• Servings: 2
  • Difficulty: Super Easy
  • Print

Avocado on toast with smoked salmon and a tomato dressing – a recipe that's bound to get you out of bed in the morning. Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories, meaning you can have a little bit of luxury any day of the week.


  • 1 avocado
  • 2 tbsp fat-free yogurt
  • ½ lemon, juiced
  • 2 slices rye bread, toasted
  • a pinch cayenne pepper
  • 75g smoked salmon
  • 1/4 cucumber, ribboned with a veg peeler
  • a handful of salad cress

  • ½ red chilli, seeded and finely diced
  • mint, finely chopped to make 1 tbsp
  • ½ lemon, zested and juiced
  • 1 tomato, finely diced
  • 1 tsp white wine vinegar


  1. Make the dressing by mixing all the ingredients together with some seasoning.
  2. Halve the avocado, remove the stone and scoop the flesh into a bowl. Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.
  3. Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.

Zeen is a next generation WordPress theme. It’s powerful, beautifully designed and comes with everything you need.