Unlocking Wellness

Discover the world of holistic massage with Romas Vizgirda. From ancient wisdom to modern practices, discover how this holistic approach nurtures well-being in mind, body, and spirit.

What is holistic health?

Holistic health is more than just addressing physical discomfort. I delve deeper, by considering your mental, emotional, and energetic well-being. The roadmap to transformation always includes increased awareness, finding and changing what no longer serves us.

Tell us a bit more about the harmonising techniques used in holistic massage

I blend the most effective deep tissue and sports massage techniques with the comfort of the spa atmosphere and senses. Inclusion of reflexology, soft tissue myofascial release, facial and cranial massages adds delightful variations to the therapeutic composition. Bamboo massage is also available for more adventurous clients. Together, these techniques guide you back to your natural state of balance.

Can you share with us some practical insights regarding the anatomy and physiology principles that underpin the effectiveness of holistic massage therapy?

As a Brazilian jiu-jitsu practitioner at the black belt level, I’ve immersed myself in the intricate dance of body mechanics and limits. True harmony emerges from the delicate balance between strength and flexibility. Over a decade of grappling experience on the mats and tournaments has honed my intuition. When working with clients, I instinctively discern which anatomical structures require attention.

Why is holistic massage essential for nurturing holistic well-being?

Physical Alignment: Our bodies hold memories of stress, trauma, and daily wear. Holistic massage gently unwinds tension, allowing your physical self to realign.
Mental Clarity: A calm mind is essential for growth. Through my therapies, mental chatter subsides, leaving space for clarity and insight.
Emotional Release: Emotions reside in our tissues. As we work through layers of muscle and fascia, emotional blockages dissolve, freeing you to express and heal.
Energetic Flow: Blocked energy stifles vitality. Holistic treatments encourage the smooth flow of life force, revitalising your entire being.

How can one embark on the journey to becoming one’s best self?

At Fois, I understand that true wellness extends beyond mere absence of illness. It’s about thriving, feeling alive, and embracing your authentic essence. My holistic massage sessions are not just treatments; they’re invitations to step into your full potential.

Book your session at Fois Holistic Massage Therapies today and start your journey towards becoming the best version of yourself. Experience the transformative power of holistic massage therapy, tailored to nurture your mind, body, and spirit. Begin your path to holistic well-being now.


Romas Vizgirda, the unconventional holistic massage therapist and founder of Fois, has always been captivated by the profound impact of touch on the body, energy, and emotions. His journey began in London, studying Sports and Remedial Massage before embracing the holistic approach at the School of Holistic Therapy in Edinburgh. With a background in martial arts, particularly Brazilian jiu-jitsu, Romas brings a deep understanding of anatomy and physiology to his therapy practice. This fusion of disciplines allows him to creatively tailor each massage session to suit the individual needs of his clients, maximising the benefits of the treatment and providing exceptional value.

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